You should feel proud of yourself for taking this step. Investing in this plan means that you’ve made an empowered and informed decision that will change your family’s life for the better.
You have chosen action over helplessness, decision over indecision. You could have struggled on, bewildered and exhausted, but instead you chose to take positive, loving action to get your family the rest they need. A rested life is a happy and healthy one. Despite not yet knowing where to start, your gut led you forward courageously. Congratulations, and welcome .
You are about to discover the exact tools you need to turn sleep around.
You will learn a new and liberating way to nurture sleep, free of set times and restrictions. You will be guided step by step as you carve out a routine that works for your family life.