You spoke and we listened. Our brand new Early Wakes Plan, suitable from 4 months - 6 years, written especially for those of you starting your days long before you want to, contains every trick up our sleeve and every leaf in our book to help you move away from too-early starts. This plan is for families experiencing days starting before 6am and poor day sleep, leading to over-tiredness (the number one culprit for early wakes.) 


Please Note: This plan is only for families with babies and children who are able to self-settle to sleep (for all sleeps day and night). If your baby/child needs help settling to sleep, it is likely that a higher level of support is needed. In this instance, we ask that you use our self-assess tool here on the website to see which level of support is best suited to your family’s needs.


We are delighted to tell you that this plan comes with the Sleep Needs Table (value £30) because we know how instrumental day sleep is in getting to where you need to be.

Usually our website would send this to you automatically, but as we are in the process of migrating to a newer website, we need to send this document to you separately. Please email Jenny on support@calmandbright.co.uk to request your copy of the Sleep Needs Table. We can’t wait to hear how you get on!


We are here to help and support you

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Members of the IPSA (International Paediatric Sleep Association) which operates exclusively for scientific and educational purposes. The. IPSA promotes basic and applied research, teaching programmes, holds scientific meetings, informs the public on sleep research, and establishes and maintains standards of reporting and classifying data in the field of paediatric sleep research. 

Members of the BSS (British Sleep Society), a  professional organisation for medical, scientific and healthcare workers dealing with sleeping disorders.

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Company Number 08940856