Our highest-level package offers your family a month of unrivalled support and expertise. We will match you with a sleep supporter (who is also a practising paediatric nurse) who has the right experience and skills for your circumstances. Our team have both personal and professional experience in IVF journeys, twins, babies after loss and mental and physical health challenges.

Our Bespoke package begins with a phone call of unlimited duration with your sleep supporter so you can share your sleep history and associated feelings in detail. Parents often find themselves telling us about emotionally weighty topics such as their efforts to conceive, their labour or their post-natal experience. These calls are an invaluable foundation on which to build solid sleep success, particularly for parents who’ve suffered loss or long-term sleep deprivation.

Your sleep supporter will communicate with you daily on a dedicated private thread on which you can share written messages, voice notes, and sound bites of your baby. Your sleep supporter will check in with you each day for a month to provide support, encouragement, motivation and guidance.

The Bespoke package provides a loving and responsive way to enable solid sleep in your child, and often produces complete turnarounds within a matter of days. Rather than including strict times and stipulations, or impossible-to-stick-to routines, our child-led plans are designed to work around your family, not against it. (Our founder, Eve, had four children under the age of 6!) The plan contains all the tools you need to overcome bedtime battles, including too early starts, co-sleeping, night wakes, night feeds, lengthy settles, too-short naps, nap transitions, dummy dependency and motion-only sleep such as rocking, car or pram. Multiple times a day, we hear from families around the world enjoying 11 to 12 hours of solid sleep overnight and peaceful, restorative naps in the day of up to three hours following the use of our flexible plans.

Please self-assess and speak to a member of the C&B team before buying this plan to ensure it meets your family’s needs.

You can read what other families say about this plan here.

The Help Hub

Your plan includes access to our online members’-only area, which contains:

 a library of supportive and informative videos by Eve and Gem to motivate and encourage you throughout the sleep teaching

 a sleep needs table, outlining your baby’s sleep needs – night and day – from birth to age 6. Our sleep needs table covers nap gaps, nap duration, number of naps, total day sleep, total night sleep and number of night feeds

 advice on how to future-proof your baby’s solid sleep against obstacles such as illness, teething and nap transitions

 a Cows’ Dairy Allergy and Intolerance factsheet

 Eve’s poem, Untangled, which beautifully explains the need to separate our baby’s needs from our own, so we can carry out the sleep teaching with clarity, confidence and purpose

our evidence-based factsheet, compiled by our practising paediatric nurses, on why sleep teaching is loving, kind and safe

 a printable ‘My Whys’ worksheet for you to fill in and attach to your baby’s door for focus and motivation

 the Early Wakes Plan, for anyone who needs to focus on later starts to their day

The Calm & Bright Club

In addition to your plan and the Help Hub described above, you get exclusive access to our supportive online community, @thecalmandbrightclub. Hosted on both Facebook and Instagram, the club is a positive, uplifting space for you to communicate with other parents working with Calm & Bright plans. It’s a great place to share your successes and wins, and to reach out with any questions to other parents on the plans.

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