This plan provides a loving and responsive way to give your child the gift of solid sleep. Regularly producing complete turnarounds within a matter of days, it has been used by thousands of families across the globe with phenomenal success – yet it doesn’t include strict times and stipulations, or impossible-to-stick-to routines. (Our plans work around your family, not against it. Our founder, Eve, had four children under the age of 6!)

The plan is suitable for children who sleep in a cot or a bed, and contains all the tools you need to overcome sleep obstacles and dependencies in this age range. These include overcoming bedtime battles, night wakes, night feeds, lengthy settles, too-short naps, dummy dependency, motion-only sleep such as rocking, baby wearing, car or pram, co-sleeping and too-early starts. Multiple times a day, we hear from families enjoying 11 to 12 hours of solid sleep overnight and peaceful, restorative naps in the day of up to three hours as a result of our flexible, child-led approach.

Please self-assess before buying this plan to ensure it meets your family’s needs.

You can read what other families say about this plan here.

The Help Hub
Your plan includes access to our online members’-only area, which contains:

△  a library of supportive and informative videos by Eve and Gem to motivate and encourage you throughout the sleep teaching

a sleep needs table, outlining your baby’s sleep needs – night and day – from birth to age 6. Our sleep needs table covers nap gaps, nap duration, number of naps, total day sleep, total night sleep and number of night feeds

advice on how to future-proof your baby’s solid sleep against obstacles such as illness, teething and nap transitions

a Cows’ Dairy Allergy and Intolerance factsheet

Eve’s poem, Untangled, which beautifully explains the need to separate our baby’s needs from our own, so we can carry out the sleep teaching with clarity, confidence and purpose

our evidence-based factsheet, compiled by our practising paediatric nurses, on why sleep teaching is loving, kind and safe

a printable ‘My Whys’ worksheet for you to fill in and attach to your baby’s door for focus and motivation

the Early Wakes Plan, for anyone who needs to focus on later starts to their day

The Calm & Bright Club

In addition to your plan and the Help Hub described above, you get exclusive access to our supportive online community, @thecalmandbrightclub. Hosted on both Facebook and Instagram, the club is a positive, uplifting space for you to communicate with other parents working with Calm & Bright plans. It’s a great place to share your successes and wins, and to reach out with any questions.

If you have any questions for the C&B team before, during or after you buy your plan, get in touch. We’d love to hear from you!

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