THE PLAN PLUS 0 – 5 MONTHS

£170.00

This package offers a loving and responsive way to enable solid sleep in your child. With no strict times and stipulations, or impossible-to-stick-to routines, our child-led plans work around your family, not against it. (Our founder, Eve, had four children under the age of 6!)

The plan contains all the tools you need to overcome bedtime battles, too early starts, co-sleeping, night wakes, night feeds, lengthy settles, too-short naps, nap transitions, dummy dependency and motion-only sleep such as rocking, car or pram. Multiple times a day, we hear from families enjoying 11 to 12 hours of solid sleep overnight and peaceful, restorative naps in the day of up to three hours as a result of our flexible approach.

This package includes a 30-minute one-to-one Top Up Support session with one of our dedicated, highly skilled sleep supporters. This support is perfect if you have a baby under 5 months old, you have concerns about the process, or you need personalised advice, reassurance and encouragement.

Please self-assess before buying this plan to ensure it meets your family’s needs.

The Help Hub

Your plan includes access to our online members’-only area, which contains:

a library of supportive and informative videos by Eve and Gem to motivate and encourage you throughout the sleep teaching

a sleep needs table, outlining your baby’s sleep needs – night and day – from birth to age 6. Our sleep needs table covers nap gaps, nap duration, number of naps, total day sleep, total night sleep and number of night feeds

advice on how to future-proof your baby’s solid sleep against obstacles such as illness, teething and nap transitions

a Cows’ Dairy Allergy and Intolerance factsheet

Eve’s poem, Untangled, which beautifully explains the need to separate our baby’s needs from our own, so we can carry out the sleep teaching with clarity, confidence and purpose

our evidence-based factsheet, compiled by our practising paediatric nurses, on why sleep teaching is loving, kind and safe

a printable ‘My Whys’ worksheet for you to fill in and attach to your baby’s door for focus and motivation

the Early Wakes Plan, for anyone who needs to focus on later starts to their day

The Calm & Bright Club

In addition to your plan and the Help Hub described above, you get exclusive access to our supportive online community, @thecalmandbrightclub. Hosted on both Facebook and Instagram, the club is a positive, uplifting space for you to communicate with other parents working with Calm & Bright plans. It’s a great place to share your successes and wins, and to reach out with any questions.

If you have any questions for the C&B team before, during or after you buy your plan, get in touch. We’d love to hear from you!

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