THE SOLID SLEEP PLAN 18 Months – 4 Years


Our first-ever sleep plan remains a firm favourite 12 years after its creation. It is the perfect option for families who feel ready to enable sleep and do not have any complex obstacles to overcome. Please self assess to find out whether this plan is matched to your family.

The Plan

– is our ‘excellent’ rated, responsive, child-led highly responsive controlled crying approach for overcoming all sleep obstacles such as feeding, rocking, co-sleeping etc
– empowers parents to solve sleep issues themselves, without the need for 1:1 support (although this can be added at any point)
– contains all the tools needed to enable best possible sleep
– teaches peaceful and confident self settling which lasts for years to come, through illness and developmental changes
– 100% free from any strict schedules or rigidity
– contains a ‘real life’ approach to sleep that will work around multiple childcare settings and other siblings

Please Self Assess before buying this plan to ensure it meets your family’s needs.

The Help Hub

Your plan includes access to our online members’-only area, which contains:

△ your 5* ‘Excellent’ sleep plan

a sleep needs table, outlining your child’s sleep needs – night and day. Includes nap gaps, nap duration, number of naps, total day sleep, total night sleep and number of night feeds

advice on how to future-proof your child’s solid sleep against obstacles such as illness, teething and nap transitions

a Cows’ Dairy Allergy and Intolerance factsheet, written by our practising paediatric nurses

Eve’s poem, Untangled, which beautifully illustrates the need to separate our child’s needs from our own, so we can carry out the sleep teaching with clarity, confidence and purpose

our evidence-based factsheet on why sleep teaching is loving, kind, safe and deeply beneficial

a printable ‘My Whys’ worksheet for you to fill in and attach to your child’s door for focus and motivation

The Calm & Bright Club

In addition to your plan and the Help Hub access, you get exclusive lifetime access to our supportive online community @thecalmandbrightclub. Hosted on Facebook, the club is a positive, uplifting space for you to communicate with other parents on the Calm & Bright plans. The group a great place to share your successes and wins, and to reach out with any questions.

You can read what other families say about this plan here.

Please Find Your Plan before buying this plan to ensure it meets your family’s needs.

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