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Love To Sleep? 11-12 hours is just round the corner...

Our sleep supporting team of NHS paediatric experts has helped over 15,000 families enable 11+ hour nights. Our innovative approach empowers parents to choose their own route to solid sleep, at their own pace. Our ‘Excellent’ sleep plans + ‘above and beyond’ 1:1 support offers unparalleled handholding and compassionate care.

View our plans

Exhaustion has a lot to answer for

Broken nights, bedtime battles, nightmare naps and early starts?

We know how destructive these are to family life, because we’ve been there ourselves. Our responsive, baby-led approach frees families from sleep issues quickly + effectively, with solid sleep that lasts for years to come.

Hundreds of 5 star reviews.
Rated 'Excellent'
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Powered by lovely people from our wonderful NHS

We're so confident we offer a

Money back guarantee

Our plans have the power to totally turn your family’s sleep around. Our hundreds of testimonials are testament to this. In the unlikely event that you do not feel it has worked for you, we offer a 30 day 100% money back guarantee on the price of your plan.

Full Terms

Intro by Eve

There is hope

Tried everything?
Confused by all the conflicting advice?
No idea where to start?
We do.

Our plan is customised to your child’s age and sleep needs. It provides every tool you need to enable best possible sleep in your child, often within a handful of days.

Our self-help plans

Join more than 15,000 families.

From our voluntary beginnings, we are honoured to have helped this many families over the last 15 years. Our self-help plans are delivered online, in an easy-to-digest format. Gather the tools you need at your own pace, choosing from a range of approaches to suit your parenting style. 1:1 support is available remotely with our team of expert sleep supporters and NHS staff 6 days a week.

Typical Results:
  • Changes apparent within 24 hours
  • Full turnarounds within 1-2 weeks
  • 4-6 hours solid sleep from 5 months
  • 11-12 hours solid sleep from 6 months to 4 years
  • Reliable, predicable naps for up to 2.5 hours
  • Relaxed and enjoyable bedtimes
  • Wake times that work for your family
  • Happy, predicable, calm days

We have over 600 five star reviews on our verified Trustpilot page. Here's a taster.

I never imagined we would have a 12 hour stint within a week so comfortably!
Francesca
It was life saving for me. Not in the literal sense. But it brought ME back to life.
Morgan
I couldn’t put a price on it. How do you value your family’s peace and happiness?
Fiona
I still refer to it many years on to check in when I need to like my own little comfort blanket.
Amy
Super easy to follow and sympathetic to every baby having different needs.
Sarah
Easy to follow and no nonsense. 12 hours within 3 days felt like magic.
Ashton
Priceless. The single best investment we made in our child.
Peter
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A full night's sleep.
One day, or day one?

Explore the plans

Our responsive, baby-led plans + compassionate 1:1 support have transformed over 15,000 families’ sleep over the last 15 years.

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Money Back Guarantee

All we need to know is that you gave the sleep teaching your all.

That you gave yourself and your child a real opportunity for this to work. To help us be sure of this, we ask for a four week diary of your sleep progress.

You’ll find a Sleep Tracker in your course material to make this as easy as possible for you. Once this has been received (within 30 days of purchase) a full refund of the plan will be issued with no questions asked.

Email our helpdesk on support@calmandbright.co.uk for more information. Please note that 1:1 support is non-refundable.